Dietary supplements are something that is very popular and you must have surely heard about them. They offer to give you the nutrients that your body lacks.They may also be weight loss supplement with natural ingredients.While some of the supplements are established, there are others that you need to do your research on before you buy them.
Before you buy a dietary supplement make sure that you talk to your doctor and achieve a balance between the food that you eat and the nutrients that you need.
Dietary supplements – What are they?
These include minerals; herbs, vitamins, enzymes, amino acids and they come in the form of soft gels, tablets, powders, capsules, and liquids. These can be purchased at the local grocery or drug store or online.
Some of the dietary supplements can give you the vital substances that your body needs in order to function while there are others that can help to reduce the risk of having diseases. It is important to note that supplements should not be used to replace meals which are quite essential for you to be healthy.
Supplements are not to be used for the purpose of treating or preventing a problem. This means that the supplement cannot claim to lower your cholesterol level or to treat any heart disease.
Risks in taking dietary supplements
Many supplements could have a biological effect on the body and this could make them unsafe to consume. Some supplements could also end up complicating your health and at times could be life-threatening.
Take care to not combine supplements or use them with medicines. Do not substitute supplements with any prescription medicines. If you take too much of the supplements it can be harmful. In case of any surgery let your doctor know about which supplements you are on.